Journaling can boost your productivity and well-being in a few minutes a day. Just jot your thoughts down or record what happened during the day—it's a simple way to manage stress, enhance creativity, increase happiness, improve health, and increase work performance.
Hate every journaling app?
Build your own
The trouble is, keeping a journal isn't easy. It takes dedication to this new habit and a willingness to open up when writing on a blank page. What have you done today? Who are you, really? Journaling apps can help you figure this out and help you establish a daily writing routine.
After testing nearly two dozen options, these are the top journaling apps to record your memories this year and in years to come. Click on any app to learn more about why we chose it, or keep reading for more context on journal apps.
The best journaling apps
Day One for Mac and iOS users
Diarium for Windows users
Penzu for secure journaling
Momento for social media power users
Grid Diary for templated journaling
Five Minute Journal for journaling beginners
Dabble Me for journaling over email
Daylio for non-writers
If you don't want a completely new app, you can always use your current note-taking app as your journal. Or, do one better and build your own journal app without any code—just a quick automation.
What makes a great journal app?
How we evaluate and test apps
All of our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. We're never paid for placement in our articles from any app or for links to any site—we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog.
A paper notebook and pen are fine for journaling, but apps offer more. They give you more context on what you've accomplished and where you might want to go. They also let you include photos from your phone or posts from your social media feeds to make the journaling experience more rewarding. Add in reminders and the ability to search your journal entries, and digital journaling is almost a no-brainer.
I've been testing and writing about software professionally for over a decade. I've also journaled every day for the past three years. It's an important ritual for me, personally, and it's also where a lot of the best ideas in my writing originate. In my experience, the best apps for keeping a journal have a few things in common:
Easy entry: If it takes more than a couple of clicks or taps to add a journal entry, chances are you're not going to do it.
Pleasant interface: A minimalist, uncluttered interface helps you focus on your thoughts and makes journaling a pleasant experience.
Reminders: Perhaps the biggest challenge to journaling is remembering to do it. Automatic reminders help you keep up the habit.
Exporting: In case the app stops being developed or you want to move to a different journaling platform, you'll want to be able to export your entries in a format other programs can read, such as PDF or RTF.
Syncing: Syncing will make sure your journal's up to date no matter what device you're using.
Affordability: We eliminated some apps because of the high price. Journaling shouldn't be expensive.
Other features for a digital journal that might be important to you include password protection, Markdown support, the ability to add more than one photo, location and weather tags, and journaling prompts.
For each diary app, I started by creating a handful of new entries, complete with images. I then spent some time exploring the settings, testing the daily reminders, and ensuring that syncing and exporting worked as described.
Best journal app for Mac and iOS users
Day One (Mac, iOS, watchOS, Android)
Since its release in 2011, Day One has been one of the most highly recommended journaling apps, landing a spot as Apple's Editors Choice in the App Store numerous times.
It's not hard to see why. The app offers a wide array of features—just about everything you might want or need in a digital journal. You can create journal entries in one click on the Mac from the menu bar, use templates to make journaling easier, and automatically add metadata, such as location, weather, motion activity, currently-playing music, and step count. There are optional prompts, if you're not sure what to write about. You can also tag entries with hashtags, insert photos and videos, password-protect your journal, and format entries in Markdown. And all of this is within an elegant, unobtrusive design. It has one main blue color plus menus and icons in gray—no gaudy toolbars in sight.
Perhaps Day One's best feature is the ability to customize multiple reminders. Most other journal apps only send you one reminder during the day. But with Day One, you can get prompted to write, say, when you start the day, at lunchtime, and then at the end of your workday to keep track of your activities and thoughts throughout the day.
The free app offers pretty much all of the core journaling features, but for syncing, unlimited photos, handwritten and audio entries, and multiple journals, you'll need to subscribe to the Day One Premium service.
Day One pricing: Free version available; $2.92/month for premium features when billed annually
Best cross-platform journal app
Diarium (Windows, Android, macOS, iOS)
Diarium offers beautiful native apps for every platform. The Windows application, in particular, is nicer than any other I could find. But there's so much more to recommend here. You can add multiple media types to your journal entries. If you'd rather speak than type, you can dictate your thoughts with accurate speech recognition. You can attach an audio file, inked drawing, or any other type of file to your entries, as well as multiple photos. Heck, you can even rate your journal entries (perhaps most useful as a way to track how happy you are each day).
Diarium works without any sign-in, or you can sync using your choice of cloud apps—OneDrive, Google Drive, Dropbox, or WebDAV. You can also export your entries to DOCX, HTML, RTF, or TXT formats—with separate files for media attachments—so you can rest assured that your data will always be accessible.
To make journaling even easier, Diarium can automatically pull in feeds from Twitter, Facebook, or Instagram; or fitness apps, including Google Fit, Fitbit, and Strava, among others. It can also pull in your calendar appointments and even the day's weather. Combine this with daily reminders and beautiful native apps for every platform, and you've got the best cross-platform journal app on the market.
Diarium pricing: Free version available on Android ($4.99 for Pro), iOS ($4.99 for Pro), and macOS ($8.99 for Pro). Windows 10 version for $19.99.
Best journal app for secure journaling
Penzu (Web, iOS, Android)
Writing a journal entry in Penzu is much like writing a blog post in WordPress, with a WYSIWYG (What You See Is What You Get) interface, complete with a text formatting toolbar. So why not just use Word, WordPress, or a note-taking app like Evernote? For one thing, Penzu keeps your entries together in one journal online, as opposed to several different files. Custom email reminders help you remember to record your journal entry. And Penzu can send you reminders of what you've written in the past so that you can reminisce about the good old days.
More importantly, Penzu will keep your entries 100% private. You can lock your journal with a special password (which is different from your account password), secure your content with 128-bit encryption, and choose to auto-lock your journal at all times. If you're on the Pro plan, Penzu can safeguard your entries with military-strength 256-bit encryption.
If you want to keep a journal the same way you might a personal blog but keep it private, Penzu is an excellent option. You'll need to spring for the paid Pro plan, though, to get core digital journaling features such as tagging.
Penzu pricing: Free version available; paid version from $19.99/year for advanced encryption, reminders, and PDF export.
Best journal app for social media power users
If you're already documenting your life online on social media sites such as Facebook, Twitter, Instagram, or Medium, you're already keeping a journal—it's just spread across the internet. Momento brings all of your shared posts and interactions from sites like these into one place, helping you keep a digital archive of your online interactions. Momento supports 11 feeds, including your Uber trip history, Spotify saved tracks, and YouTube videos. You can also create new journal entries like you would with a typical journaling app.
Momento excels at resurfacing where you've been and what you've done in the past. You can group separate entries (or "moments") into "events"—so all of the Instagram photos you were tagged in for a family reunion could live together. The app will show you what happened on a specific date in previous years, so you can see how time has flown. And preset reminders—for example, "what did you dream?" at 7:30 a.m. and "how was your day?" at 8 p.m.—make it easier to journal when you're not sure what to write.
Momento pricing: Free for up to 3 social feeds; $2.49/month for the Premium plan, $37.99/year for the Premium Gold plan, which offers unlimited feeds, hourly updates, and the ability to add multiple photos to an entry.
Best journal app for templated journaling
Grid Diary (macOS, Android, iOS)
Grid Diary bills itself as "the simplest way to get started with keeping a diary." Instead of a blank slate, this diary app gives you a grid of boxes you can give custom headers to. The defaults are things like "Today's wins," "Heath and Fitness," and "Personal growth," though you can customize these to say whatever you want.
This gives you a detailed and bird's-eye view of what's happening in your life, one day at a time. You can review entries using the built-in calendar, or you can use the Titles view to review all entries for a particular grid. There's also support for attachments, and syncing between multiple devices if you're using the paid version. Instead of wondering what you should write about each day, use Grid Diary to write down simple responses that help you reflect on your days.
Grid Diary pricing: Free version available; paid version from $2.99/month for syncing, unlimited journals, and exporting to PDF.
Best journal app for beginners
Five Minute Journal (iOS, Android)
If you're new to journaling, writing down your thoughts and feelings each day can feel daunting. It might also be challenging to find time to devote to it. Five Minute Journal makes journaling easy and approachable with timed prompts throughout the day. In the morning, the app asks you three questions designed to instill gratitude and set a purpose for your day. In the evening, two questions ask you to reflect on the positive things that happened and how you could improve for tomorrow.
Based on positive psychology research, Five Minute Journal helps support a gratitude habit and self-reflection, and if you pay for a subscription, you can also turn it into a free-form journal after the prompts—or add your own prompts.
Five Minute Journal pricing: Free version available; paid version for $4.99/month for customizable questions, home screen widgets, and the ability to add photos and videos to entries.
Best journal app for journaling over email
Dabble Me (Web)
The main problem with journal apps: you have to remember to open them. Dabble Me doesn't have this problem because it works entirely over email. The paid version ($3/month) will email you once a day, reminding you it's time to journal—respond to that email, and you've journaled. The free version doesn't give you the daily prompts, but journaling is still as easy as writing an email—you can find a custom email address to send entries to in the settings.
You also can see the complete archive of your journals on the website, which also offers search, a calendar view, and even a page for reviewing and listening to any Spotify links you've included in your entires. There's also support for exporting your entries to TXT or JSON files, so you can take your entries with you should you decide to shut down your account.
One way to journal is to pretend that you're writing letters to a friend. Dabble Me is great for this because it lives where you're already writing emails.
Dabble Me pricing: Pro starts at $3/month.
Best journal app for non-writers
Daylio (iOS, Android)
Journaling has traditionally focused on longer-form writing, but not everyone has a way with words. If you prefer to communicate in visuals, Daylio is the best journaling app for you.
A journal entry in Daylio captures your mood and activities for each day. Best of all, there is absolutely no typing (unless you really want to add supplementary notes). Pick your mood by selecting one of five smiley face icons. You can also choose icons that represent what you did that day (for example, shopping, working, sports, gaming, and reading). Both the mood options and activities can be customized. While it only takes a few seconds to complete each entry, the details add up to form a well-rounded picture of what your day was like.
Daylio also includes standard journaling features, like reminders, exporting entries, and setting goals. As a bonus, it offers a detailed dashboard that aggregates a monthly mood chart, your mood and activity counts, and average daily mood. It can also surface patterns in the Often together section, showing you how you usually feel when you do certain activities (for example, when your mood is "good," you usually read and spend time with family).
Daylio doesn't offer a traditional journaling experience, but the free plan is an impressive way to track how you feel in only a few seconds each day.
Daylio pricing: Free version available; Premium starts at $2.99/month and offers additional icons, reminders, and color themes.
This article was originally published in January 2019 by Melanie Pinola and has previously had contributions from Emily Esposito. It was most recently updated in April 2022.
What journaling app does Oprah use? ›
(It also reminds us that Oprah Winfrey is a lifelong fan of journaling and that she knows something about positive effects.) Jour's foundational exercises will turn you into a more consistent and thoughtful journaler. Our first taps took us to the Daily Jour.Is there a free journaling app? ›
If you'd like to tune into what daily occurrences impact your mood, check out Daylio. Using this free journal app, you can input what activities you're doing throughout the day along with how you're feeling.
Start an Online Journal With These 6 Best Websites and Apps
- Day One. ...
- Grid Diary. ...
- Penzu. ...
- Five Minute Journal. ...
- Daylio. ...
Daylio (iOS, Android)
If you prefer to communicate in visuals, Daylio is the best journaling app for you. A journal entry in Daylio captures your mood and activities for each day. Best of all, there is absolutely no typing (unless you really want to add supplementary notes).
- Write down your goals every day.
- Keep a daily log.
- Journal three things you're grateful for every day.
- Journal your problems.
- Journal your stresses.
- Journal your answer to “What's the best thing that happened today?” every night before bed.
Writing in a journal every day is a great way to boost your levels of discipline and improve your willpower. By writing every day, you're proactively forming a habit which can be applied to the rest of your life, whether you want to exercise more, eat better, or quit smoking/drinking.Does Google have a diary or journal app? ›
Google Calendar has some wonderful features to help you see what's ahead. You can use those same features to see what's happened over time. In short, turn Google Calendar into a Google "Diary".What is the best way to journal? ›
- Try to write every day. Set aside a few minutes every day to write. ...
- Make it easy. Keep a pen and paper handy at all times. ...
- Write or draw whatever feels right. Your journal doesn't need to follow any certain structure. ...
- Use your journal as you see fit. You don't have to share your journal with anyone.
Journaling may boost health and well-being
A 2018 research review suggests that writing about your deepest thoughts and feelings may contribute to: fewer stress-related doctor visits. lower blood pressure. improved mood.
- My Diary.
- Day One.
- Journal It.
- Grid Diary.
Are online journals safe? ›
Since most digital journals sync between your devices, you can't lose them. They're totally backed up. If your phone ends up in the toilet, your thoughts are still safe. Digital journals can easily include extra information, like where you are, the weather, photos, links, and whatever else.Is there a journal app for iPhone? ›
Apple's App of the Year with over 15 million downloads and 200,000 5-star ratings globally, Day One has reinvented journaling, letting you record your life as you live it. Securely save audio, video, photos, notes, and more wherever you are, whenever you want.Does Microsoft have a journal app? ›
Microsoft Journal is an app for Windows that invites people who love to journal to pick up their digital pen, express themselves quickly, and evolve their ideas.Can I use Google Docs as a journal? ›
Google Docs can make a great free journal or diary to keep track of your thoughts and feelings over time. With Google Docs you can make journal entries and organize them using the document outline feature so that you can easily navigate through your entries.Is my diary app safe? ›
Reasons for choosing my diary 隆Safe and Private Diary - Always guarding you It is a Personal diary with lock. Set diary passcode and protect your private journals Support fingerprint diary lock.Is the day one app free? ›
Day One is available as a free download and stand-alone app for iOS, Mac, and Android. For additional features, we offer an in-app subscription to Day One Premium.Is Daylio a good app? ›
Daylio is a very user-friendly journal app that allows you to track your moods, habits, and activities. One great aspect of Daylio is that it is really easy to customize exactly what you want to track, as well as the overall appearance of the app.Is day one a good journal? ›
If you struggle with daily journaling, then Day One is worth it. Day One allows you to capture your life story in a fun and vivid way. It's one of the best apps available. Their design is polished and has more features than other journaling apps.How do you keep a journal consistently? ›
- Always carry your journal with you. ...
- Keep your entries short. ...
- Use a cheap notebook or sketchbook. ...
- Alternatively, be willing to splurge on the right journal. ...
- Don't write on the first page. ...
- Don't stress about writing every single day. ...
- Create a relaxing routine around journaling.
While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health.
What do you write in a journal before bed? ›
- What's on your mind right now?
- What was the best part of your day today?
- What's one thing that went right today, and one thing that went wrong?
- What's something you did today that you're proud of?
Improve writing and communication skills
Writing, like anything, improves with practice. When you journal every day, you're practicing the art of writing. And if you use a journal to express your thoughts and ideas, it'll help improve your overall communication skills.
And as she was busy working toward these otherworldly accomplishments, Oprah relied on a simple habit: journaling. Journaling is simply the act of thinking about your life and writing it down. That's it. Nothing more is needed.What do successful people write in their journal? ›
Write Your Own Life Story
Whether it's a list of things you've done or achievements you dream of achieving, your life is your story to tell. Keeping a journal helps you remember what was going through your head at different points of your life. It helps you analyze your own thoughts and find commonalities and patterns.
Conclusion. In brief, the main difference between journal and diary is that a journal is a personal record where you can pen your thoughts, observations, and experiences, while a diary is a book where you note down important things to keep track of them.How do I create a Google journal? ›
Journals with Google Docs - YouTubeHow do I use Google journaling? ›
How to Use Google Docs as a Journal or Diary - YouTubeCan I journal on my computer? ›
Can You Journal On A Computer? You can absolutely journal on a computer or other electronic devices. In fact, some people swear by these methods as a way to keep their journals organized and effective. Due to how much newer electronic journals are than pen to paper ones, it can feel almost wrong to go this way.Is it better to journal in the morning or at night? ›
Studies show it's better to journal at night because it gives you an outlet for emotions and thoughts that might otherwise keep you awake. Even though there is sound scientific research to support the idea that journaling at night is better, many people prefer to journal in the morning.Does journaling help with anxiety? ›
Whether you're dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways: It can reduce your anxiety. Journaling about your feelings is linked to decreased mental distress.
What are the drawbacks of journaling? ›
- Journaling may cause you to overthink your life.
- Journaling can be too confronting at times.
- Writing about negativity might cause you to spiral down.
- You can get stuck inside your journal.
Sleep journaling can help improve the quality of your sleep. In the hours before going to bed, using a journal can be beneficial to your mental health and wellbeing, allowing you to process your thoughts from the day, preventing you from overthinking and reflecting when you are trying to go to sleep.Is it better to write or type a journal? ›
Many studies suggest that there are brain-friendly benefits of writing out letters, notes, essays, or journal entries by hand that you can't get from typing. Writing by hand connects you with the words and allows your brain to focus on them, understand them and learn from them.Can you use your iPad as a journal? ›
Yes! An iPad is the perfect platform for creating and maintaining your digital bullet journal. Along with a stylus such as the Apple Pencil, a robust note-taking app such as GoodNotes, and a drawing app like Procreate, you can make an amazing BuJo without wasting paper.How do I save a journal on my iPhone? ›
These are the best apps for keeping a digital journal of your life as it happens.
- Day One Journal.
- Grid Diary.
- Five Minute Journal.
Journey. Cloud membership is an auto-renewing subscription. Pricing: US$3.99/monthly or US$29.99/year.Should I journal on my phone? ›
Regularly jotting down your thoughts improves your personal well being, and gives you time for self-reflection. The main benefit of using a mobile app for journaling is that it helps you keep up with a regular writing habit. Mobile apps can send you notifications reminding you to write every day.Is it better to have a physical or digital journal? ›
While a digital journal often allows you to insert photos, emojis, and other digital aesthetic touches, a physical book potentially offers even more flexibility. You can still print out pictures and stick them in, and add things like ticket stubs, plane tickets, and other mementos.Should I journal Digital or paper? ›
A computer journal is better because of its greater productivity, convenience, security, and accessibility. Although a handwritten journal may be better for cognitive and emotional factors, these benefits also come with digital journaling. A stylus and touchscreen can also mimic the feel of analog writing.Is Penzu a safe site? ›
Even when carefully kept, paper journals can be read by anyone who happens upon them. Penzu keeps your journals safe with double password protection and military strength encryption so you can rest easy knowing that your entries are secure in the Penzu Vault.
How can I read journal articles for free? ›
Google Scholar can be the best place to start when looking for an article, as it automatically provides links to many Open Access articles, institutional and subject repositories, preprint servers and academic social networks, as you can see in the example on this page.Are online journals safe? ›
Since most digital journals sync between your devices, you can't lose them. They're totally backed up. If your phone ends up in the toilet, your thoughts are still safe. Digital journals can easily include extra information, like where you are, the weather, photos, links, and whatever else.What are the best daily journals? ›
- The Bullet Journal Method. ...
- Leuchtturm1917 Bullet Journal Notebook Medium (A5) ...
- Moleskine Classic Notebook (Medium) ...
- Papier Tigre Notebook A5 Mixed Module. ...
- Newestor Refillable Leather Traveller's Notebook. ...
- Papier Stacked Shapes Daily Planner. ...
- MiGoals Weekly A5 Notes Diary.
Get Ready to Use Your Google Calendar Journal
Plus, you can even keep track of movies you watch, books you read, friends you meet, or money you spend.
A journal and a diary are similar in kind but differ in degree. Both are used to keep personal records, but diaries tend to deal with the day to day, more data collection really, and journals with bigger picture reflection/aspiration.Who owns Penzu? ›
|Founder||Alexander Mimran (CEO) Michael Lawlor Simon Wilkinson|
|Headquarters||Toronto, Ontario , Canada|
|Services||Private online diary platform|
- Sci-Hub. Sci-Hub is a website link with over 64.5 million academic papers and articles available for direct download. ...
- Z-Library. ...
- Library Genesis. ...
- Unpaywall. ...
- GetTheResearch.org. ...
- Directory of Open Access Journals (DOAJ) ...
- Researcher. ...
- Science Open.
Sci-Hub (SciHub) is a searchable database of articles and papers that have been made illegally available. Content that is available through this platform is infringing the copyright of many scholarly publishers.Does Google Scholar still exist? ›
Google Scholar helps you find relevant work across the world of scholarly research.Should I journal on my phone? ›
Regularly jotting down your thoughts improves your personal well being, and gives you time for self-reflection. The main benefit of using a mobile app for journaling is that it helps you keep up with a regular writing habit. Mobile apps can send you notifications reminding you to write every day.
Is it better to journal on paper or computer? ›
A computer journal is better because of its greater productivity, convenience, security, and accessibility. Although a handwritten journal may be better for cognitive and emotional factors, these benefits also come with digital journaling. A stylus and touchscreen can also mimic the feel of analog writing.What is the safest way to keep a journal? ›
- Find a great hiding spot.
- Purchase a simple lockbox.
- Write in analogies or a “secret code” of sorts.
- Create a “boring” cover for your journal.
- Be forthcoming and trusting.
- Use a journaling app.
- Set up hidden files on your computer.
- Use a “fake” file name.
- Moleskine Classic Hardcover Notebook.
- Leather Journal Travel Diary.
- Tree of Life Refillable Writing Journal.
Although any notebook can suffice, purpose-built journals are even more useful. Specialized journals provide structure, prompts, and/or guidance to help with this process. They also provide templates, writing prompts and places to write. Some people find the blank pages of a book stokes their creative ideas.What is an ideal journal? ›
Ideal Research: An International Multidisciplinary e-Journal provides a platform for the faculty members, researchers, and students to share their high quality research papers. The e-journal includes the fields of humanity, education, science, social-sciences, engineering, agriculture, commerce and management.